Monday, August 17, 2009

Bananas: From Healthy Heart to Balanced Mood, What's Not to Like?

This is a picture of bananas on a countertop.Image via Wikipedia

"A single medium sized banana is considered a serving. A single serving contains no no fat, no cholesterol, 110 calories, 400 mg potassium, 4g dietary fiber, 14.8g sugar, 1g protein, 16% vitamin C and 20% vitamin B6."

Read the entire article by Theresa Sylvester on Associated Content.
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