How Strawberries Benefit Physical Well Being

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"Strawberries are a small, delicious, juicy fruit that is also very healthy. A single cup contains over 100% of the daily recommended amount of vitamin C. It also contains manganese, iodine, potassium, vitamin B2, vitamin B5 and more."

Read this entire article on AssociatedContent.com.

100 Calorie Snacks: Prepackaged or Do it Yourself?

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"100 calorie snack packs are gaining in popularity. They're easy to grab on the go when you just need something sweet or salty but don't want to ruin your diet."

Read the entire article by Theresa Sylvester on Associated Content.

Bananas: From Healthy Heart to Balanced Mood, What's Not to Like?

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"A single medium sized banana is considered a serving. A single serving contains no no fat, no cholesterol, 110 calories, 400 mg potassium, 4g dietary fiber, 14.8g sugar, 1g protein, 16% vitamin C and 20% vitamin B6."

Read the entire article by Theresa Sylvester on Associated Content.

3 Great Exercise for Your Obliques or Love Handles

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"Your obliques are the muscles on the sides of your abdomen. When you have extra fat in this area it is often referred to as love handles. These exercises will help tone this area and should be done in conjunction with exercises that tone your other core muscles.

The first great exercise for working the obliques is called the resistance twist. Now, there are machines in gyms that you can do this exercise on but most people can't afford to buy a big machine..."

Read the entire article by Theresa Sylvester on Associated Content